Resolving Frustration

Frustration happens when our energy is stopped in a deadlock, creating a no-win situation. Vast amounts of energy are expended in opposition to one another that goes no where. The result is often fatigue, numbness and sleep.

The opportunity and value of frustration is that by expressing it powerfully it starts things flowing again. It becomes a powerful force to harness for the birth of a third energy, and as such is one of the core tools of the ever evolving complexity of consciousness. Frustration is a prime key to evolution.

An example of that is the writing of this book: I tend to hold enormous amounts of stress as I witness and process all the no-win energy around me that is frozen in myself and others. It’s just too much to deal with, talk about, or resolve, although a part of me wants to find a way through all of that and be able to deeply engage with more people. By letting that enormous build up pour out in the writing of this book (the technique of introducing a third focus to resolve the deadlock of two forces) I have felt huge weights of fatigue and stress fall away from my body in an almost uncontrollable release. By writing this book I preserve both my own health and sanity, and give a valuable gift to others who can benefit by my ability to uniquely articulate things we all experience.

Action: Pick a topic around which you feel frustration. Introduce a third element that can serve as both resolution and a focus for free flowing energy. Sometimes the third element is in the form of expanded awareness, sometimes a direction of action you can take.

Contents

Cresting the Waves:

A guide to sailing through life on

Relation-Ships

Dane E. Rose